One of the good things about having access to social media or a basic smart device in our modern world is the ability to access health and fitness materials online. Gone are the days where you absolutely had to find a gym or fitness centre in order to get your daily dose of exercise! In this article, I will share the beauty that is Yoga, from the comfort of your home, office or any space you can find, as a ‘feel good exercise.’
What makes a workout session at home effective and fun? One of the many answers to this question is, the perfect workout music to go along with it. Be it your favourite song playing on your phone or iPod, playing through your earphones or a speaker, the combination of music and exercise makes any workout twice as enjoyable and twice as effective.
Read more about the powerful impact listening to music during any workout can have on your workout session here :